THE HAPPINESS EFFECT.

Are you wondering why your not healthier, happier, or more abundant? Has life seemed to pass you by and now your looking for a new source of joy? Do you run out of energy during the day, get annoyed by little things at home or at work?

All of these symptoms can be fixed with a naturally healthy body and a positive, grateful mindset. In nature when a plant has all the nutrients, water, sunlight and oxygen that it needs, it will grow perfectly, fighting off pests and disease with ease. Your body and mind are the same as a plant in nature. When you are not creating negative side effects by consuming processed chemical laden foods, and synthetic drugs, or filling your mind with negativity (think watching the news) then you will grow perfectly as well.

Like nature, growing perfectly takes time, and intentional, consistent positive actions. Eating and medicating naturally, as well as being grateful, and finding the good in every life circumstance, is how you take positive actions in your life.

An easy first step is by following along as I release chapters of my book THE HAPPINESS EFFECT. I will take you through my life’s journey from an unhappy, unhealthy victim, to a happy, healthy winner. After hearing my story, and some simple life shifts that will start your journey to a better life, you will learn about natural foods that have healing power. (actually all of nature provides healing benefits). Once you have the knowledge of how natural nutrients work better than synthetic substances, you will learn about how being in nature is the easiest way to maintain good health. Finally I teach simple steps you can take today, to create a happier mindset. You will be able to find positivity in every situation you face.

I hope you not only enjoy the book, but it changes your life! This book was written because the information inside drastically improved my life, ans I know it will improve your life as well…. Enjoy….

THE HAPPINESS EFFECT


Simple life shifts that have the power to create massive gains in your health, happiness, and abundance

TABLE OF CONTENTS

Section 1:
THE SETUP
HAPPINESS HAPPENS
THE BASICS
MY STORY
PLANTING THE SEEDS
MY HARD LESSON TO LEARN
Section 2:
HEALTH ISSUES
OUR CURRENT HEALTH SYSTEM
THE AMERICAN HEALTHCARE SCAM
WHAT ARE PROCESSED FOODS?
Section 3:
HEALTH SOLUTIONS
YOUR THREE LIFE CENTERS
NATURE PROVIDES BALANCE
NATURAL FOODS FOR YOUR HEALTH
EATING NATURALLY
Section 4:
NATURAL FOODS
FRUIT
VEGETABLES
HERBS
MISCELLANEOUS NUTRIENT BLASTS
Section 5
CANNABIS & HEMP
THE GREAT CANNABIS CONSPIRACY
CANNABINOIDS AND YOUR ENDOCANNABINOID SYSTEM
CBD FACTS
Section 6
MOVEMENT OUTDOORS
YOUR BODY NEEDS MOVEMENT
NATURE THERAPY
GARDEN THERAPY
QUICK REVIEW
Section 7:
POSITIVE THOUGHT
YOU CONTROL HOW YOU FEEL
YOU CONTROL YOUR CELLS…
GRATITUDE FEELS GOOD
COMMUNITIES AND A SOCIAL LIFE
STOP WATCHING THE NEWS
REWRITING YOUR STORY
Section 8:
FINAL THOUGHTS
FINAL REVIEW
PUTTING IT ALL TOGETHER

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SECTION 1
THE SETUP
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“No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.”
– Barbara DeAngelis

Chapter 1

HAPPINESS HAPPENS

Happiness doesn’t grow on trees or spring up from the ground, and it is not something that you can buy at the store. Yet, in our constant search for happiness, we spend millions of dollars on books, tapes, and seminars that teach us how to become more satisfied with life. I personally have spent countless hours and dollars on health and happiness information. Not only have I spent the money and time researching, but I have put into practice much of what I learned. Like many of you I was confused when I was eating healthy and yet I was still incredibly negative. I know people that wake up beaming with sunshine and positive energy, however their bodies are always sick. You may be thinking this is just another self help book that doesn’t fix all the issues, or provide a lifestyle that can help you maintain good health and happiness. But this could be the last book on creating happiness that you need, because it will set your life’s foundation, improving your health by embracing nature, and teaching you how to find positivity all around you. You will learn that abundance follows positivity. From this day forward you will be able to control your own life. You will know how to be healthy and positive every day. You will learn that when you feel happy, abundance flows easily into your life. It happens every time.

For many of us, the idea of not having enough money is why we are not satisfied with our lives. We have been brainwashed into believing that money will solve all of our problems. “If only I had more money, I could…” You might be saying to yourself, “Everyone they show on television with money appears happy, the Kardashians appear pretty happy.” However, money alone does not make you happy, or content with life. You can have money, a nice house, expensive cars, and vacations and still be miserable.

You might think a huge mansion, a new Mercedes, and a million-dollar salary would instantly make you happy. Having lots of money and expensive toys makes life easier and more enjoyable, definitely. But as you know, having things is not the answer. When your favorite pet or a loved one dies, your health fails, or you don’t have any family or friends, you immediately forget how good the material things made you feel. When challenges in life knock on your door, money won’t make you smile anymore. You must first find happiness inside of yourself, and then abundance will follow you. Guaranteed.

What is it about happiness that is so elusive? Why aren’t we all running around with goofy grins on our faces? We all want to be in a total state of bliss, so why aren’t we? Why do we pay for books, videos, and seminars searching for the source of joy? Why is it so hard to find consistent happiness? What is happiness? According to Merriam-Webster’s dictionary, ‘happiness’ is “the state of well-being and contentment.” Happiness is only an emotion, a feeling. Who controls your feelings and emotions? Only you! I could stop writing this book right now, because the key to happiness is you! There, you have it. The secret is out: the only thing stopping you from being happy is you. Your mind controls your emotions, good, bad, frustrated, relieved, tired, alert, joyful, angry. That fact alone should fill you with joy and positive thoughts.

We are our thoughts. What you think about today, you will become tomorrow. When you learn to control your thoughts, you will become a psychic. You will know exactly how your life is going to turn out. You will know that you are going to be healthy, happy, and abundant, because only you can determine your satisfaction with life.

I was once asked, “How can I make my kids happy?” That is a great question, and the answer is simple. You cannot make someone else be happy. Your children will have to learn how to create happiness for themselves, and they will. However, there is a secret that you can use to help your kids or those around you to become and stay happy. Are you ready to hear this? Here is the secret: When you decide to be happy with yourself and live your life with a positive and grateful attitude, your kids (and most people around you) will want to be like you. Many times when I go to the store I set an intention to be nice to whoever I run into no matter what. This is going to sound crazy, but when I do this everyone in the store smiles at me, or nods their head as if saying hello. If I do run into a negative person, a quick happy response and a big smile usually creates a positive and friendly exchange.

People will be attracted to your happy mindset. It’s an amazing feeling! All of a sudden, you will notice that most people around you are in a good mood. Wherever you go, people will go out of their way to be positive. Your optimism becomes contagious. Your enjoyment with life becomes a happiness magnet to those around you. Your happiness and positivity will bring good things to you and to those you love. This is what I like to call the happiness effect.

The coolest part of this is that the universe is designed to provide you with abundance. Most things in nature have more than they need to survive. A tree in the forest can live for hundreds of years, never moving, and all of its needs are met by nature. There are only four steps that you must take in order to receive this gift of abundance. First of all, you must get your body healthy. If your body does not have the natural nutrients it needs, your mind will never function at one hundred percent, and you will never be completely balanced. The second step is to get your mind healthy. If your brain has all the nutrients that it needs, you will be more positive, and you will be able to see the solutions to your challenges more clearly. The third step is to be grateful. You must be grateful for everything you already have, and everything you are going to receive in the future. Finally, you need to get outside and embrace nature. Nature has healing powers.

That’s all there is to it. It sounds super simple, and it is.

Healthy Body +
Healthy Mind +
Nature +
Gratitude =
Healthy, Happy, Abundant Life.

Greatness takes time

     December 21st is the winter solstice as well as the shortest day of the year. How many of you noticed any difference between sunset on the 21st, vs the 20th? My Christmas lights come on at 5:30pm and it seemed to be dark about the same time as the day before. As a matter of fact I didn’t notice it getting darker for a week or more before the 21st.

The Grand Conjunction or the Christmas star 2020

     How many of you watched the Grand Conjunction? This was a once every 800+ year astronomical event where the planets Jupiter and Saturn pass close together forming a single bright star. If you had been paying attention throughout the year the two stars slowly came together. There was little difference of the spread everyday, however when you looked back over time the planets covered a lot of sky to come together.

Greatness takes time

     Nature takes its time to create greatness. We are a part of nature, and for that reason creating greatness in our lives also takes time. If you want to live a happier, healthier and more abundant life, you will need to take a step forward everyday. If you read one page in a book, and learn one small thing today, you will become smarter. However when you wake up tomorrow you will most likely see or feel no different. Your life will still be stagnant. Now on day two, three, and so on, if you continue to read one page, and learn one new thought, you will begin to see and feel the change. Now after thirty days, three months, or a year when you look back, you will see how much you accomplished, you will be amazed!

Started from a seed

     Day by day the little changes seem insignificant, but when you add them all up you will see the change as monumental. Just as the difference between December 21st and June 21st is like night and day, accomplishing, learning and growing everyday creates monumental changes to your life over time as well.

One step a day to achieve… ANYTHING

     If you commit to taking that one step everyday, I guarantee you that after 6 months your life will begin looking drastically different. You can be, do, have anything you want, but you have to commit to it daily. Take daily steps, but focus on the long-term change.
We, like nature, take time to achieve greatness.

Nature Provides… Everything

Using our natural resources responsibly, is the key to your future!

let me tell you about my theory that nature provides everything, that every living thing needs. As I have said, a tree in the forest has every nutrient that it needs and will survive without our help and without moving for hundreds of years. You are a part of nature. The universe provides everything you need, every day.
Think about each individual continent on planet Earth. Now visualize how nature provides every nutrient that every living thing needs on that continent. I feel that if our natural resources were better managed, that on each continent you could find the plants and animals that contain all the nutrients that a human being needs to live in perfect homeostasis. Yup, if all people had to survive on their continent alone, with no interaction with other countries, they could. Nature has placed everything we need within our grasp.

Do you agree? What about drought, and the starving people in underdeveloped countries?
My short answer is “if those peoples had better managed their resources, nature would not have abandoned them.”

#naturalmedicine#naturalfood #nature #holistic #holisticlife #homegrown