Rewrite your life and create the Happiness Effect.

Finishing up The Happiness Effect, my latest book, and I thought I would share a chapter that could help you clean out old unwanted issues in your life. I hope you enjoy it. PLEASE leave some comments let me know what you think. How do you maintain happiness everyday? What are your gratitude rituals? Jump in and start a conversation ✌️💚😁🙏

You have the power to create happiness.

“That’s the nice thing about being human. We only have one life, but we can choose what kind of story it’s going to be.”. Rick Riordan


Rewriting your story

     Another great secret to a positive happy life, is to clear out negative feelings from your past. All of those stories contain the emotions that you felt at the time. Your brain has stored every emotion you have ever had. All the stories from your past, both the good and the not so good, have been recorded in your subconscious mind, and all of those emotions are still directing your life today. Are you being guided by past negativity that continues to play out in the present, and will steer your future as well? Or, is your past emotional library filled with happiness, gratitude, learning, growing and abundance? Your past emotions are sometimes buried beneath a lot of garbage. You will have to throw out some of the garbage you’ve allowed yourself to believe if you want to rewrite your history in positivity. You probably don’t view your life story as all roses and unicorns, so in order to be absolutely filled with consistent happiness, you have to find the good in ALL past experiences. We’ve all had days, or even years where things were tough. Maybe you lost a job, or your house. Maybe you feel a family member did you wrong and you can’t forgive them. Maybe you have had a loved one pass away. These can all be devastating to our present lives. The fact that we have all lived through tough times should comfort you knowing that you are not alone. Every human being has been hit by tough times, and most of us get through it just fine. Those that know that life has to change for the better, and plan their recovery, will get through the challenges with ease. The most successful people will accept the setback, and then plan their comeback. You can overcome any negative feelings that you have ever had, and if you want to be consistently happy you must learn how to do this. 

     Only you have the power to rewrite your story the way you want it to be told. That’s very exciting and should have you jumping up and down doing a happy dance. You should be floating on air because you know that you are in total control of your life, past, present and future, and you control how you want to perceive it all. I know you can do this because I know you have the confidence to overcome all negativity because today… you are here reading this book, and things are about to get a lot better for your life! 

    The simple truth is that you must find the good out of every experience in your past. You need to look back through your life and replay every single memory with a happy ending. For example; your parents left you when you were eight years old, sending you to foster care. This devastated you, it has made you feel unloved your whole life, and you are still blaming every challenge you face on that experience. Now when you replay your life you realize that because of this perceived misfortune, you met your best friend in foster care, and you both are still best friends today. Certainly losing our parents at a young age would be devastating. Many people would see that as an excuse for giving up, or accepting mediocrity. However when you focus on what was the happy ending, and realize that the adversity made you stronger, and allowed you to find your best friend, the whole experience changes into a positive life adventure. In this example you found your life long friend because of the loss you experienced. If you shift your perception of events this becomes a very lucky event that changed your life for the best.    

     Another example could be that a girl or guy broke your heart in ninth grade. So now you don’t get close to anyone, and this makes you feel very lonely. Now as you reverse the loss into a found, you realize that if you didn’t break up with that partner, you wouldn’t have gone to college where you met your business partner, and now you’re both worth millions. 

     You really need to look back and see every moment of your life as having a positive outcome. Sometimes these memories have been buried for years, and we don’t want to bring them to the surface. They are scary, they may make you face fears you don’t even know you have. But in order to re-imagine your life, and create the happiness effect that will last, you will need to be fearless, face past perceived negative experiences, and replay them in a positive way until you can actually feel joy when you think about them. The only way to reach a completely happy and balanced life is to view your life as lucky, happy, positive and abundant. Earlier we talked about the fact that we tend to be what we believe, or that we are what we think we are. This is excellent news because after you spend some time rewriting your life history with an only positive twist, you will begin to wonder why you saw some events as horribly negative. Yes, they were challenging, but you have overcome them with determined positivity. 

    As you rewrite more of your life stories, you will begin to connect the dots that make up your life picture. When you start replaying life as a positive journey, you will see that the perceived negative experiences created a learning environment, allowing you to grow, be a more confident and stronger person. The saying “what doesn’t kill you, makes you stronger” is true. Every single experience, no matter how bad you feel it was, made you a better person.

     As you practice more, and really try to experience your past life as a happy, good, growing experience you will begin feeling a sense of joy, optimism and happiness everyday. Because you will begin to expect happiness and growth because that’s how your life has always been. The better you can get at this mental shift, the more consistently happy your life will become. You will be amazed at how you are able to look back at everyday in your past and see how it really was ALL GOOD. If your life has been all good, then you will be confident that your life will always be, all good. As the happiness effect takes hold, you will begin to see more happy experiences and more abundance show up in your life. It is like magic. Your new outlook and positive happy mindset will bring you abundance without any other effort on your part, that is so cool!

    Many of you may feel overwhelmed at the thought of changing a family members death into a positive experience. I agree that it sounds daunting. However as you begin shifting to a happiness mindset on a daily basis, you will become more experienced, and comfortable replaying past events in the same way. Like everything in life, it takes a little patience and daily intentional practice.  

     One good way to begin seeing the positive side of things while increasing your gratitude towards life, is to daily use a “gratitude charm”. You simply need to find a rock, a pin, or some talisman to hold at night before going to bed. I use a polished rock that was in the bucket I grew my first turmeric in. While holding your “gratitude charm” replaying the events of the day, and saying thank you for all the good that happened that day. You can say it out loud, or silently in your mind, whatever makes you “feel” the gratitude more fully. Go back through your entire day and replay each event so that each one ends positively, and say thank you. If during the day you learned something new, even if it was painful, that is a positive for your life. Learning, even when painful forces you to grow. And just like nature we need to be always growing. When you are not growing, or moving forward, you are dying and moving backwards. Be grateful for every experience you recieve, and then move on. 

     However, you do need to actually feel emotionally grateful for your entire day, adding feelings to your gratitude, cements the experience in your mind. And if you remember, your subconscious mind will have to believe what you consciously tell it. When you can emotionally feel grateful for every experience, everyday, your abundance and satisfaction with life will explode. 

     I should also let you know that how you start your day will dictate how your day will go. Instead of waking up with negative news, email, or doubt and worry, wake up with gratitude. If three minutes of negative news can ruin your day. Just imagine what five minutes of being thankful can do for your day. When you wake up, take a few minutes and just say thank you for whatever comes to mind. Setting your day up with gratitude will drastically improve how your day is experienced. 

     For the next thirty days I  recommend that you write down at least five things you are thankful for everyday. You can do this anytime during the day, when something you see brings a happiness or grateful feeling, write it down. After thirty days you will be blown away at how much abundance there already is, all around you. Start and end your days with gratitude. The more you are able to do this, the faster your life will become consistently happy, as I’ve said a few times… It’s like magic. 

     As you begin to see how much you have to be grateful for everyday, it will make rewriting your life’s history easier. When a challenge hits you in the present day, and then you replay that event in a positive way that evening, you will begin to see new ways of viewing your past in a positive light as well. Practice makes perfect, but you should not force it. Try to make it a fun experience just seeing good in things. Learn to laugh at yourself, life and the driver who just cut you off.

     Spend some time practicing rewriting your past and see what happens. Once you start changing your history to a positive, grateful one, it will begin forcing your future to be more of the same. If your life has always been about positivity, you can expect your future will be good as well. Happiness follows happiness, and maybe even better, abundance follows happiness too.


Without Gratitude There is no Happiness 

     Last week I wrote about your pendulum of life, and how our lives are always changing and will always move through good and challenging times. Our  job is to pull ourselves up over the negative swing, knowing that something better will come along soon. The good we desire must come back to us because change is always happening, and everything has an opposite; good – bad, happy – sad etc.  This is a universal law, the law of duality. If you experience challenges in your life, be confident that it won’t last forever, life has to give you the opposite as well.    

     You can create a positive outcome faster by always seeing the positive side of all experiences. The more positive vibes you can create, the longer the pendulum of life will stay on the good swing. Yes, it can be hard to accomplish total control of our negative emotions. But it can be done, and it gets easier the longer you practice. 

     There is one simple trick that you can use to help bring your pendulum of life back from the negative side of the swing. You can speed up the downswing so that the good begins happening faster. How can I do that you ask? By being grateful, and showing gratitude to others. You can not be negative, and grateful at the same time, it simply cannot be done. Part of being happy and successful in this life is being thankful. Being grateful for everything you have, and everything you want to have, with NO strings attached. 

     A great way to wake up and start your day with gratitude is to; tell your body and mind “THANK YOU.” While you slept last night, your mind kept you breathing. Your mind kept your heart beating and blood flowing. Your liver transferred out toxins that you picked up during the day. Your kidneys processed waste. Your stomach turned food into energy, your mind was allowed to wander and be free. Your body made sure you would wake up healthier than when you went to sleep. You are a NEW YOU EVERY SINGLE DAY. No matter what happened in your life yesterday, while you were sleeping, your mind subconsciously created a new you. You need to stop for a second and do a happy dance!! That is some awesome news, and something to be grateful for every day! 

     I am not a doctor, I don’t know everything the body does in a scientific way. I just know some basic common sense stuff. I know that all of those amazing things and many more took place while you slept. While you were asleep, your subconscious mind was still working for you. Your mind and body made you a better person overnight. You did absolutely nothing but fall asleep. If for no other reason, you have to be thankful for that amazing blessing from the universe. You get a better life, a better body and all that is asked in return from you, is that you are grateful, and of course, sleep once a day. That is really cool. 

     That is a great reason to be happy! You are in total control. When you are thankful and grateful for what you have, the universe responds with more of what you’re thankful for. It’s so simple. 

     For instance, if you are grateful for being able to pay your bills, you will be able to pay your bills. Not just pay them, but you will have a little money left over. When you begin to be thankful for the money left over after paying the bills, even if it is only fifty cents, your prosperity will also increase. You need to be truly emotionally grateful then watch what happens.That simple shift from being grateful for having enough, to being grateful for having MORE than enough, will begin to change your life to a life of abundance and of dreams coming true. 

     All you have to do is become emotionally grateful for the abundance you already have. You will begin to see the abundance of food in your refrigerator you didn’t see before. You will see the abundance of clothing you already have, and you will see that you always have money left over. All you have to do is be grateful for the abundance you already have. 

     You can either become a glass half full person (Happy) or a glass half empty person (negative). The choice is all yours. You can choose to see that left over fifty cents as an abundant windfall, because you have money left over after all of your bills are paid. You can choose to gratefully celebrate your good fortune! Or, you can be ungrateful and disappointed that you only have fifty cents. It is your choice how you want to live. You have the ability to change how you see your life. 

     You need to decide if you want to be happy and grateful, or sad and disappointed. The key really is so simple. 

Show gratitude for everything you have today, and for everything you want to receive tomorrow. 

#pendulemswing #positivevibes #positivity #lawofuniverse #change #happiness 

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How to Master Change

You are in Charge of Change. 

     Why is it that sometimes in life when everything is going perfect, you come to a screeching halt, and suddenly your life spirals out of control? Life has a way of throwing curveballs at you when you are swinging away. I do not know of a single person, successful or not, that hasn’t had misfortune in their lives. The most successful people accept the setback and then plan a comeback. While everyone else sits on the sidelines complaining and wishing. Complaints and wishes will not make you happy. There is really no benefit to being in a negative frame of mind. 

     Life will always have its ups and downs, and that’s what this post is about. Your life is like the ocean’s tide. Always changing, always coming in and then going out. Or like the moon, one day its full and bright a few days later its pitch black. You have no control over change and you cannot hide from it either. Change will find you wherever you go. It is inevitable and the only solution is to face it head on. 

     Knowing that you can’t hide from change, the only solution left for us is to embrace it. Face it head on with fearless determination. Accepting that you will never simply remain the same you can learn to make change work for you. 

     You might be saying that you can’t always control changes that are forced on you. You are absolutely right. However, you can control everything you feel, and how you react to the change. In the next paragraphs I hope to explain how you can rise above negative changes in your life. Giving you the opportunity to create happiness with every shift the universe gives you. 

     There are seven laws that dictate how our universe works. These laws govern everything in the universe. The first three of the laws are immutable, meaning they can not be changed or adjusted in any way. The other four laws are mutable, meaning that they can be adjusted, or transcended to improve your life. You can make these four laws work for you, not against you. We will cover two of the seven laws in this article, the fourth and fifth. The fifth law is:

     The Law of Rhythm (Mutable): 

The fifth of the seven Universal Laws tells us that “Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates.” ( 

     It is the second of the mutable, or transcendable universal laws, and means that your life pendulum swings in everything. This principle can be seen in operation in the waves of the ocean, in the rise and fall of the greatest empires, in business cycles, in the swaying of your thoughts from being positive to negative and in your personal successes and failures. When your pendulum reaches the far end point, then the backward swing begins almost unnoticeably, until such time that any forward movement has been totally reversed, then the forward movement begins again and the process is repeated. 

     Being a “mutable law” means that you can control aspects of the rule. You can make it work for you, not against you. You can rise above the swing, while waiting for the forward motion to return. 

The Law of Polarity (Mutable ) 

    The fourth law states that everything has an opposite. Happy – sad, good – bad, hot – cold, etc. The Law of Rhythm states that everything has its tides. Everything is constantly flowing in and out of change. You have probably heard the saying “What comes around goes around.” Well it does, it has to, it is a law of the universe. 

     Imagine a pendulum swinging back and forth. This is your life swinging from one event to the next. To illustrate how this works I want you to imagine a pendulum swinging. On one side of the pendulum arc label good, and on the other side label bad. Now your life pendulum is swinging from good to bad, and then back to good again. This is how your life has been designed by the Creator, the Source, the Universe, God, or whatever you want to call our maker. Change is programmed into the universe. It is a law of nature and it never stops.

     Once again on the one end of the swinging motion is what we’ll call good. For instance walking on the beach is good. On the other end of the arc is bad, let’s say that kicking a rock, “ouch” is bad. Now draw a straight line under the route that the pendulum is swinging over. Label one side good, the other side bad (remember everything has an opposite. It’s a law of the universe.) On the line you just drew, draw an intersecting line at the point where good turns to bad. 

     Now I want you to think of the one thing that is at the intersecting line that makes it change from good to bad. For example: You are walking on the beach (good) suddenly you kick a rock (bad), OUCH! (this is where the good changes to bad) the pendulum continues to swing to the bad side, where you fall down and get sand in your eyes. You are now at the farthest bad side of the line, or opposite side of the pendulum swinging motion.    

     Suddenly and without warning, the pendulum begins to slowly swing back to the good side (it’s a law, life must swing back). As the pendulum of your life begins to swing back to good, a breeze blows and the sand is blown out of your eyes. Now because you can see again, and because you fell down after kicking the rock and having excruciating pain, you just happened to find an old Spanish gold coin worth a thousand dollars. Your pendulum just swung from good to great. 

     We are constantly going from what we perceive as good, to what we perceive as bad, and then from bad to good. Your pendulum of life is always swinging back and forth, it never stops moving, change is always present.   

     The simple key for your consistent happiness is to keep your pendulum swinging from good to better, and better to best. You must find the good in every situation!

     You must see change as a good thing. No matter what, find the good in everything that happens to you. You will begin to see your life change for the better. You will notice that the changes are for the best. The universe wants you to succeed, and when you have shifted your thoughts to finding the good in a situation, you will be able to maintain positive momentum during the challenging times. 

     Your life is a pendulum, always swinging from one event to another. How you perceive those events is up to you. You are what you think you are! If you can shift your thoughts to only see good in a situation, your life pendulum will swing from good to better. When you learn to only see the good in every situation, your pendulum will not swing to what is perceived as bad because you have conditioned your mind to find good or learn from your experiences. 

Eventually, your life will swing from better to best. The perceived “bad” will now be seen as an opportunity for good. 

     When you begin to control your pendulum of life. You will be able to wait for your pendulum to swing back to something better because you know that the universal law of rhythm says it will. Everything always works out. You can not lose. You can only win because you are in charge of your thoughts You control how you think and feel. 

     You must have some patience. Remember, you are part of nature, and nature takes its time. Nature learns and grows as it lives. We need to do the same thing. Every experience should be looked at as either a positive experience, or a learning experience. If you are going through a tough time today, you must be positively waiting and looking for the perceived bad to turn around and become good again. You must learn from whatever is setting you back. You must look for the good always. The better you can do this, the better your life will be. 

     You don’t need a million dollars to be happy. You only need positive, grateful thoughts and the rest will happen magically. Your life will always improve after a perceived negative event. You have the power to control your thoughts (to be only positive and grateful). You are the only person in this world who can control your emotions. 

Not about getting high. Just simple facts explaining the health benefits of an amazing plant. 

The smoothie that began my transformation from drugs, alcohol, fast and processed foods, to a happier, healthier, positive life. The story starts here… 

     Studies are proving that knowing how an herb will benefit your body, increases the healing effects you receive. Improve your health by knowing how you will benefit from the ingredients in these tea recipes. I call it the ultimate placebo effect… Knowledge.