On Sunday morning I enjoy easing into my day around 7 am. As the sun wakes up and streaks yellows, oranges, and the occasional prism of colors in the clouds, I begin to feel one with the universe. As the light warms the oak tree canopies I begin to hear the sound of song birds in the distance. The first to share her delight with life is the mockingbird. She has a strong vibrant whistle that can sing a variety of tunes. Next are the blue jays with loud joyous calls, while their babies are tweeting softly. The doves circle around the feeding tray softly cooing, (yes, I’m guilty of feeding the birds. Is it ethical? It brings me joy, is that selfish? Is it bad to change the natural way of things? Leave a comment below) That’s a topic for another day.
Sometimes I’m blessed with the high pitch, yet strong song from a cardinal, or a family of black birds, that hack and cough to scare others away, it’s kinda funny. Woodpeckers that knock, knock, knock their heads against a tree, then sneek in to the free breakfast tray when no one is looking.
Some days I may throw out some old bread crumbs, and on those days 10 to 20 crows will flock to my oak tree tops. Then after a few minutes of scouting the area, they will swoop down enmass each one flying directly to his piece of bread. It is an amazing display of organized nature at work. It is awesome watching them perform this precision dance as a collective group.
On my most blessed days a Cooper’s hawk will disrupt the entire scene buzzing in, trying to pick one of the birds off as they enjoy breakfast. The hawk misses its first attack, which seems to be more of a reconnaissance mission, and will then perch high on one of the trees. Here it can observe the action below. However the second the hawk shows up, all other wildlife vanishes. One second nature having a breakfast fiesta, the next only the hawk remains.
Rumor has it that many cultures view having a hawk in your life as a good omen. I view it as a strong sign that God, the universe, Source, nature is on my side, and bringing me strength. It doesn’t matter if that’s true or not. As long as I believe it, it is making me stronger mentally. As this display of strength only happens sporadically, I see it as the universe giving me strength when I need it most.
My connection to nature is what keeps me going in a positive direction. We all need a way to get through our daily lives without going insane. With work, families, friends, bills, etc. when do you find time to reconnect with who you really are? Do you ever stop to “smell the roses?” If you are searching for a way to keep your body and mind balanced, take a minute and enjoy the natural world around you. If you are looking for answers to your life’s questions, pay attention to the bird that just flew by, or the fly that just keeps sitting on your shoulder. Maybe, just maybe the universe has your back, and is trying to point you in the direction of least resistance to achieving your dreams. The next time you experience a crow, cawing non-stop loudly outside of your window, take a second to reflect on the possibilities that nature is trying to help you, then show gratitude by saying thank you for the experience. Whether it’s real or not, you will feel better, and mentally you will be stronger because nature is on your side. You will feel as if you have a partner in life. It works for me, you may want to try it for yourself, or search online
Heliconius charithoniaThe Zebra Longwing butterfly is a warm weather insect that is found mostly from Florida, south into Central and S. America. However they have been spotted as far north as Nebraska, crazy! I’ve been to Nebraska and it gets cold there even in July! The Zebra Longwing butterfly relies on passion flower, and only the passion flower for its life to continue. They remember when and where a plant is found, and they will return generation after generation confident that the plant will be there for food for its babies, the caterpillars.Every year here in Florida we look forward to the onslaught of spiney, white and orange crawling caterpillars. They will eventually bring the butterfly to life. Or is it that I wait for the butterfly to bring the caterpillars? You know; which came first the egg or the chicken? My wife loves her butterflies and we encourage them with plants we know they are attracted to.The passion vine, passion flower, or scientifically known as Passiflora attracts the mature longwing butterfly, and is the host plant for this butterfly’s larvae. Meaning that this specific butterfly only lays eggs on this specific plant. And the caterpillars only eat the passion flower leaves. Every year our plant gets bushy to the point that the trellis is ready to snap under the weight of the leaves. When the vine is allowed to grow it multiplies to gargantuan heights. Maybe exaggerating a little, however it is a very prolific grower. Somehow nature knows that the vine is ready for an invasion, and then… here comes the voracious appetite of the Zebra caterpillar. Within 2 months or less, all of the leaves are decimated, and the plant looks like it is dead.Once the leaves are gone and the chrysalis have transformed into sexy black and yellow butterflies, the passion vine begins its life anew. Within just a few days after being devoured, small signs of life peak out from the dead looking plant. Before you know it, the vine will be overflowing with success, and then the process starts over.The vine never gives up and just keeps bouncing back. Just like us silly humans need to do. This natural life cycle of insect, and plants is a great demonstration for your life. The vine never gives up. As life challenges it by caterpillars eating all its leaves, passion vine saves just enough gas in its tank to begin its life anew.We are not that different from nature. As a matter of fact, we are nature, so it makes sense that we act and respond in similar ways. When your life seems over, remember the passion vine who bounces back from certain death every year. You too will bounce back, and begin living again. You always have just enough gas in your tank to start over, it’s nature’s way. Now it is your choice how you use that gas to fuel your life. You just have to decide to get up and start growing again.With just a little positive momentum and some fresh natural nutrients, you will come back strong, just like Passiflora. With a little faith in yourself you will be confident to transform into a new you. Just like the Zebra Longwing butterfly having faith that a plant will be waiting for its return every year, with faith you will know that the tools that you need to transform will also be there when you need them. With a little belief you will find a way to transform into the perfect you. Then with this knowledge you can begin your journey to a new happier, perfect you.
What’s up world? As I get closer to launching my book The Happiness Effect, I thought you might be asking yourself, “what the hell is the happiness effect?”
Well… have you ever had a day where you got what you wanted? You received the raise you asked for, you got the job, your partner said yes, Then while you were still beaming with joy, you noticed people around you seemed happy as well? Your happiness became addicting to others, you became a happiness attractor. This is an example of the happiness effect.
Many people feel the need for money, alcohol, or drugs to create happiness. However you don’t need external sources of joy, you can create this emotional high simply by following a few simple guidelines.
The Happiness Effect will teach you the simple steps necessary to maintain your health, control and improve your mind, which will then attract abundance, guaranteed.
Inside of the book you will learn that you must:
Get your body right,
to get your mind right,
to get your life right
The first step in creating more abundance in your life, is to get your health in order. Ask any Navy Seal what happens to their brain during their training, where they are deprived of food and sleep. They begin to lose their cognitive responses, they stop thinking clearly. Your brain depends on your body to be in good health to operate at its best, and your body depends on your brain, it’s all connected, and once you learn how to balance it, you will create the spark that ignites the happiness effect.
Once your health is on the right track, you will need to create positive momentum in your life. Which means, you need to learn to see all events as a learning, growing, or simply a positive experience in your life. This is certainly easier said than done, however by reading TheHappiness Effect you will discover simple tricks, or shifts that can make this a lot easier.
Part of this process is learning to be grateful for all things. You break your leg, find a way to make it a positive experience. Gratitude is a huge key to living a happy and balanced life.
Finally I share secrets into how getting into nature will create some FREE healthcare for you. Nature holds many of the keys to your health, happiness, and, in creating homeostasis in your life. Believe it or not, just by standing under a tree, you breathe in natural chemicals called Phytoncides, which increase cancer fighting cells in our bodies called NK cells, or natural killer cells,
Just by going outside and breathing, you are healing yourself, and don’t forget about how beneficial sunshine is, with its FREE natural vitamin D supplement. Getting outside is important in creating your perfect life, and will many times, ignite the happiness effect.
I have copied the table of contents of TheHappiness Effect below to give you an idea of what to expect from the book. Currently it is being modified, post editing. I have begun looking for an agent and publisher.
If you want to follow the progress and be notified as soon as the book is released, sign up on my website to be included in all pre-launch activities.
Happiness is not something that you can buy at the store. It doesn’t grow on trees or spring up from the ground. Yet In our constant search for happiness, we will spend millions of dollars on books, tapes, and seminars that teach us how to become more satisfied with life. This could be the last book on creating happiness that you need to buy, because it will set your life’s foundation where you will be able to find positivity all around you. From this day forward you will be able to control your own life. You will know how to be healthy and positive everyday. When you are healthy, and your mind is positive, you will feel happy, which will lead to a life of abundance. It happens everytime.
For many of us the idea that not having enough money is why we are not satisfied with our lives. We have been brainwashed into believing that money will solve all of our problems. “If only I had more money I could…” However, money alone does not make you happy. You can have money, a nice house, expensive cars and vacations and still be miserable. You might be saying to yourself “everyone they show on television with money appears happy, the Kardashians look pretty happy.” Seriously, let me stop you right there. Money will only make you happy for a minute, before real life steps up and knocks you down. When challenges in life knock on your door, money won’t make you smile any more.
You might think a huge mansion, a new Mercedes, and a million dollar salary would instantly make you happy. These material things add to life’s enjoyment, definitely. But when your favorite pet dies, your health fails, or you don’t have any family or friends, you immediately forget how good the material things made you feel. Having lots of money and expensive toys makes life easier. Yes, no doubt about it. However, having things is not the answer. You must first find happiness inside of yourself, and then the abundance will follow you. Guaranteed.
So what is it about happiness that is so elusive? Why do we pay for books, videos, and seminars searching for the source of joy? What is happiness? Why aren’t we all running around with goofy grins on our faces? We all want to be in a total state of bliss, so why aren’t we? Why is it so hard to find consistent happiness?
According to Webster’s dictionary, happiness is; “The state of well being and contentment”. Happiness is only an emotion, it is only a feeling. Who controls your feelings and emotions? Only you! I could stop writing this book right now, because the key to happiness is YOU! There, you have it. The secret is out, the only thing stopping you from being happy is you. Your mind controls your emotions, good, bad, frustrated, relieved, tired, alert, joyful, angry. You control all of it. That fact alone should fill you with joy, and the drive to fill your mind with positive thoughts. We are our thoughts. What you think about today, you will become tomorrow. When you learn to control your thoughts you will become a psychic. You will know exactly how your life is going to turn out. You will know that you are going to be healthy, happy, and abundant. Because only you can control how you feel, and your feelings determine your satisfaction with life.
I was once asked, “how can I make my kids happy?” That is a great question and the answer is simple. You can not make someone else be happy. Remember what I just said, “Only you control your feelings.” Your children will have to learn how to create happiness for themselves, and they will. However, there is a secret that you can use to help your kids, or those around you to become and stay happy. Are you ready to hear this? It is not hard, I know you can do it. Here is the secret to helping other people be as joyful and positive as you. When you decide to be happy with yourself, and live your life with a positive, and grateful attitude, your kids, (and most people around you), will want to be like you.
It’s an amazing feeling when you realize that this is happening. All of a sudden you will notice that most people around you are in a good mood. Wherever you go, people go out of their way to be positive. Your optimism becomes contagious. You will become a happiness attractor. Your enjoyment with life becomes a happiness magnet, to those around you. People will be attracted to your happiness mindset, you will all have big goofy grins on your faces.
You also need to know that once you decide to be happy and see things in a “good way”, good things will start happening for you as well. It’s crazy, and it will seem like magic. Your happiness and positivity will bring good things to you, and to those you love. It is really amazing when you see this begin happening everyday. It’s what I like to call, the happiness effect…
That was an excerpt from my book The Happiness Effect. Currently being edited. Stay tuned for more. Sign up 👆 with your email and be notified of new posts and other cool stuff.
Thanks for reading this far! 🙏 If you like my way of thinking you can check out my other booklets on Amazon.com @: click on the picture below to be taken to Amazon 👇
Finishing up The Happiness Effect, my latest book, and I thought I would share a chapter that could help you clean out old unwanted issues in your life. I hope you enjoy it. PLEASE leave some comments let me know what you think. How do you maintain happiness everyday? What are your gratitude rituals? Jump in and start a conversation ✌️💚😁🙏
“That’s the nice thing about being human. We only have one life, but we can choose what kind of story it’s going to be.”. Rick Riordan
Rewriting your story
Another great secret to a positive happy life, is to clear out negative feelings from your past. All of those stories contain the emotions that you felt at the time. Your brain has stored every emotion you have ever had. All the stories from your past, both the good and the not so good, have been recorded in your subconscious mind, and all of those emotions are still directing your life today. Are you being guided by past negativity that continues to play out in the present, and will steer your future as well? Or, is your past emotional library filled with happiness, gratitude, learning, growing and abundance? Your past emotions are sometimes buried beneath a lot of garbage. You will have to throw out some of the garbage you’ve allowed yourself to believe if you want to rewrite your history in positivity. You probably don’t view your life story as all roses and unicorns, so in order to be absolutely filled with consistent happiness, you have to find the good in ALL past experiences. We’ve all had days, or even years where things were tough. Maybe you lost a job, or your house. Maybe you feel a family member did you wrong and you can’t forgive them. Maybe you have had a loved one pass away. These can all be devastating to our present lives. The fact that we have all lived through tough times should comfort you knowing that you are not alone. Every human being has been hit by tough times, and most of us get through it just fine. Those that know that life has to change for the better, and plan their recovery, will get through the challenges with ease. The most successful people will accept the setback, and then plan their comeback. You can overcome any negative feelings that you have ever had, and if you want to be consistently happy you must learn how to do this.
Only you have the power to rewrite your story the way you want it to be told. That’s very exciting and should have you jumping up and down doing a happy dance. You should be floating on air because you know that you are in total control of your life, past, present and future, and you control how you want to perceive it all. I know you can do this because I know you have the confidence to overcome all negativity because today… you are here reading this book, and things are about to get a lot better for your life!
The simple truth is that you must find the good out of every experience in your past. You need to look back through your life and replay every single memory with a happy ending. For example; your parents left you when you were eight years old, sending you to foster care. This devastated you, it has made you feel unloved your whole life, and you are still blaming every challenge you face on that experience. Now when you replay your life you realize that because of this perceived misfortune, you met your best friend in foster care, and you both are still best friends today. Certainly losing our parents at a young age would be devastating. Many people would see that as an excuse for giving up, or accepting mediocrity. However when you focus on what was the happy ending, and realize that the adversity made you stronger, and allowed you to find your best friend, the whole experience changes into a positive life adventure. In this example you found your life long friend because of the loss you experienced. If you shift your perception of events this becomes a very lucky event that changed your life for the best.
Another example could be that a girl or guy broke your heart in ninth grade. So now you don’t get close to anyone, and this makes you feel very lonely. Now as you reverse the loss into a found, you realize that if you didn’t break up with that partner, you wouldn’t have gone to college where you met your business partner, and now you’re both worth millions.
You really need to look back and see every moment of your life as having a positive outcome. Sometimes these memories have been buried for years, and we don’t want to bring them to the surface. They are scary, they may make you face fears you don’t even know you have. But in order to re-imagine your life, and create the happiness effect that will last, you will need to be fearless, face past perceived negative experiences, and replay them in a positive way until you can actually feel joy when you think about them. The only way to reach a completely happy and balanced life is to view your life as lucky, happy, positive and abundant. Earlier we talked about the fact that we tend to be what we believe, or that we are what we think we are. This is excellent news because after you spend some time rewriting your life history with an only positive twist, you will begin to wonder why you saw some events as horribly negative. Yes, they were challenging, but you have overcome them with determined positivity.
As you rewrite more of your life stories, you will begin to connect the dots that make up your life picture. When you start replaying life as a positive journey, you will see that the perceived negative experiences created a learning environment, allowing you to grow, be a more confident and stronger person. The saying “what doesn’t kill you, makes you stronger” is true. Every single experience, no matter how bad you feel it was, made you a better person.
As you practice more, and really try to experience your past life as a happy, good, growing experience you will begin feeling a sense of joy, optimism and happiness everyday. Because you will begin to expect happiness and growth because that’s how your life has always been. The better you can get at this mental shift, the more consistently happy your life will become. You will be amazed at how you are able to look back at everyday in your past and see how it really was ALL GOOD. If your life has been all good, then you will be confident that your life will always be, all good. As the happiness effect takes hold, you will begin to see more happy experiences and more abundance show up in your life. It is like magic. Your new outlook and positive happy mindset will bring you abundance without any other effort on your part, that is so cool!
Many of you may feel overwhelmed at the thought of changing a family members death into a positive experience. I agree that it sounds daunting. However as you begin shifting to a happiness mindset on a daily basis, you will become more experienced, and comfortable replaying past events in the same way. Like everything in life, it takes a little patience and daily intentional practice.
One good way to begin seeing the positive side of things while increasing your gratitude towards life, is to daily use a “gratitude charm”. You simply need to find a rock, a pin, or some talisman to hold at night before going to bed. I use a polished rock that was in the bucket I grew my first turmeric in. While holding your “gratitude charm” replaying the events of the day, and saying thank you for all the good that happened that day. You can say it out loud, or silently in your mind, whatever makes you “feel” the gratitude more fully. Go back through your entire day and replay each event so that each one ends positively, and say thank you. If during the day you learned something new, even if it was painful, that is a positive for your life. Learning, even when painful forces you to grow. And just like nature we need to be always growing. When you are not growing, or moving forward, you are dying and moving backwards. Be grateful for every experience you recieve, and then move on.
However, you do need to actually feel emotionally grateful for your entire day, adding feelings to your gratitude, cements the experience in your mind. And if you remember, your subconscious mind will have to believe what you consciously tell it. When you can emotionally feel grateful for every experience, everyday, your abundance and satisfaction with life will explode.
I should also let you know that how you start your day will dictate how your day will go. Instead of waking up with negative news, email, or doubt and worry, wake up with gratitude. If three minutes of negative news can ruin your day. Just imagine what five minutes of being thankful can do for your day. When you wake up, take a few minutes and just say thank you for whatever comes to mind. Setting your day up with gratitude will drastically improve how your day is experienced.
For the next thirty days I recommend that you write down at least five things you are thankful for everyday. You can do this anytime during the day, when something you see brings a happiness or grateful feeling, write it down. After thirty days you will be blown away at how much abundance there already is, all around you. Start and end your days with gratitude. The more you are able to do this, the faster your life will become consistently happy, as I’ve said a few times… It’s like magic.
As you begin to see how much you have to be grateful for everyday, it will make rewriting your life’s history easier. When a challenge hits you in the present day, and then you replay that event in a positive way that evening, you will begin to see new ways of viewing your past in a positive light as well. Practice makes perfect, but you should not force it. Try to make it a fun experience just seeing good in things. Learn to laugh at yourself, life and the driver who just cut you off.
Spend some time practicing rewriting your past and see what happens. Once you start changing your history to a positive, grateful one, it will begin forcing your future to be more of the same. If your life has always been about positivity, you can expect your future will be good as well. Happiness follows happiness, and maybe even better, abundance follows happiness too.